/* Client portal: shared tokens retain compatible forms on supporting screens. */
:root{--text:#202329;--muted:#5a6069;--line:#dce0e4;--surface:#fff;--soft:#f3f4f6;--accent:#b52c35;--accent-dark:#8c2029;--focus:#235eab;background:#f3f4f6;font-family:Inter,"Segoe UI",Arial,sans-serif}
body{background:#f3f4f6}a{color:#9d2530}p{color:var(--muted)}button,.button{border-radius:8px}button:hover,.button:hover{box-shadow:0 3px 9px #20232918}.secondary{color:var(--text);border-color:#b9bfc6}.secondary:hover,.quiet:hover{background:#f0f1f3;color:var(--text)}.quiet{color:var(--text)}
.skip-link{position:absolute;left:16px;top:-80px;z-index:10;background:white;padding:14px}.skip-link:focus{top:10px}
.portal-header{background:#202329;border:0;padding:16px max(24px,calc((100vw - 1200px)/2));min-height:88px;color:white;gap:28px}.brand{display:flex;align-items:center;gap:11px;white-space:nowrap;color:white;font-style:italic;font-size:1rem;letter-spacing:.07em}.brand b{font-weight:400}.brand-mark{display:grid;place-items:center;background:var(--accent);color:white;border-radius:5px;width:34px;height:36px;font-size:1.6rem;font-weight:900}.portal-header nav{gap:4px 15px;justify-content:flex-end}.portal-header nav a{color:#e5e7eb;min-height:44px;display:inline-flex;align-items:center;text-decoration:none;font-size:.88rem;border-bottom:2px solid transparent}.portal-header nav a:hover,.portal-header nav a[aria-current]{color:white;border-bottom-color:#e5555e}.portal-header .nav-signout{background:transparent;color:#e5e7eb;border-color:#626770;font-weight:500;padding:8px 12px;min-height:44px}.header-caption{font-size:.7rem;letter-spacing:.12em;color:#c0c3c9}
main{max-width:1160px;padding-top:32px}.hero{padding:18px 0 30px}.hero p{max-width:66ch}.eyebrow{color:#9d2530;font-size:.72rem;letter-spacing:.13em}.card{border-color:var(--line);border-radius:13px;box-shadow:0 2px 3px #20232903;padding:26px}.notice{background:#edf6ef;border-color:#b6cfbd}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin:10px 0 20px}.section-heading h2{margin:0}.muted{color:var(--muted);font-size:.88rem}.continue-card{border-left:4px solid var(--accent)}.continue-card .row{align-items:center}.home-actions{grid-template-columns:minmax(0,1.5fr) minmax(0,1fr);margin-bottom:24px}.assigned-card form{display:grid;grid-template-columns:1fr auto;gap:10px;max-width:none;align-items:end}.assigned-card form label{grid-column:1/-1;margin-bottom:0}.assigned-card form button{margin:0}.own-workout{background:#e9ecf0}.session-list .row strong{font-size:1.06rem}.session-list .row small{margin-top:5px}
.login-layout{display:grid;grid-template-columns:1.1fr 1fr;align-items:center;gap:80px;min-height:70vh}.login-intro h1{font-size:clamp(2.7rem,5vw,4.1rem);line-height:1.08;letter-spacing:-.055em;margin:24px 0}.login-intro>p{max-width:36ch}.login-rule{height:4px;width:52px;background:var(--accent);margin:36px 0 20px}.login-footnote{font-size:.88rem}.login-card{padding:38px;max-width:440px;width:100%;justify-self:end}.login-card h2{font-size:1.65rem;margin-bottom:10px}.login-field{display:grid;gap:8px;margin:22px 0}.login-card button{width:100%;margin-top:4px}.login-help{border-top:1px solid var(--line);padding-top:22px;margin-top:26px;font-size:.85rem}
.workout-page{--entry-line:var(--line);--entry-muted:var(--muted);max-width:860px;margin:auto}.workout-hero{max-width:none}.workout-hero small{font-size:.8rem}.workout-page .exercise-card{padding:24px;border:1px solid var(--line);margin-bottom:18px}.exercise-heading{display:flex;align-items:center;gap:15px}.exercise-heading h2{margin:0;font-size:1.2rem}.exercise-number{display:grid;place-items:center;flex:0 0 42px;height:42px;border-radius:10px;background:#f1f2f4;color:#6b717b;font-size:.9rem;font-weight:700}.exercise-progress{font-size:.8rem;color:var(--muted)}.prescription-strip{display:flex;align-items:center;gap:14px;flex-wrap:wrap;background:#f3f4f6;border-radius:8px;padding:13px 16px;margin:20px 0;font-size:.88rem}.prescription-strip .eyebrow{margin:0;color:var(--muted);font-size:.65rem}.actual-heading{font-size:.78rem;text-transform:uppercase;letter-spacing:.07em;color:var(--muted);margin:18px 0 6px}.saved-label{font-size:.72rem;font-weight:700;color:#26613c!important;display:inline-block!important}.logged-set{display:flex;justify-content:space-between;align-items:center;gap:16px;padding:12px 0}.logged-set-detail>strong{display:none}.logged-set-detail span{font-size:.9rem}.set-actions{margin:0;gap:4px 8px}.set-actions a,.set-actions button{font-size:.82rem}.exercise-link{font-weight:700;font-size:.9rem}.exercise-card.is-current{border:1px solid #c98f94;box-shadow:0 0 0 1px #c98f94}.exercise-card.is-current>.exercise-link{display:none}.workout-entry{border:1px solid #c98f94;max-width:none}.exercise-entry-slot .workout-entry{border:0;border-top:1px solid var(--line);border-radius:0;box-shadow:none;padding:20px 0 0;margin:12px 0 0}.entry-hint{background:#f5f5f7;border-left-color:#949aa4;font-size:.85rem}.entry-context{font-size:.86rem;color:var(--muted)}.entry-current{font-size:1rem}.entry-numbers{grid-template-columns:1fr 1fr minmax(82px,.65fr)}.entry-options{grid-template-columns:1fr 1fr}.entry-options small,.entry-unit-note,.entry-save-note{font-size:.8rem}.workout-rest{max-width:none;background:#e9ecf0;border:0}.workout-rest h2{font-size:1rem}.workout-rest small{font-size:.78rem}.workout-rest .timer-display{font-size:2.1rem}.workout-end{max-width:none;justify-content:space-between;border-top:1px solid var(--line);padding-top:24px}.workout-end form{flex:1}.workout-end button{width:100%}.empty-state{padding:16px;background:#e9ecf0;border-radius:8px;font-size:.9rem}summary{cursor:pointer;min-height:44px;font-weight:600}.program-notes{padding:14px 24px}.history-summary{display:flex;gap:48px;margin-top:26px}.history-summary strong{display:block;font-size:1.9rem;letter-spacing:-.04em}.history-summary span{font-size:.8rem;color:var(--muted)}.history-list .row>span{min-width:0;overflow-wrap:anywhere}.history-filter{padding:18px;background:#f3f4f6;border-radius:9px;margin-bottom:20px}
@media(max-width:900px){.portal-header{display:block}.portal-header nav{justify-content:flex-start;margin-top:12px;gap:4px 18px}.header-caption{display:none}.login-layout{gap:32px}.login-card{padding:28px}}
@media(max-width:760px){main{padding:22px 18px 64px}.portal-header{padding:14px 18px}.portal-header nav a{font-size:.82rem}.hero{padding:10px 0 22px}.home-actions{grid-template-columns:1fr}.login-layout{display:block;min-height:0}.login-intro{margin:22px 0 32px}.login-intro h1{font-size:2.7rem}.login-rule,.login-footnote{display:none}.login-card{max-width:none}.card{padding:22px}.workout-page .exercise-card{padding:18px}.exercise-heading{gap:10px}.exercise-heading h2{font-size:1.08rem}.exercise-number{flex-basis:34px;height:36px}.prescription-strip{gap:7px 12px;padding:12px}.prescription-strip .eyebrow{flex-basis:100%}.logged-set{display:block}.set-actions{margin-top:6px}.workout-page .exercise-entry-slot .workout-entry{padding:20px 0 0}.entry-numbers{gap:8px}.entry-numbers .entry-field:last-child{grid-column:auto}.entry-options{gap:12px}.entry-field label{font-size:.85rem}.workout-page input:not([type=hidden]),.workout-page select{min-height:48px;padding:9px}.history-summary{gap:24px}.history-summary strong{font-size:1.6rem}.workout-end{display:block}.workout-end small{display:block;margin-top:12px}.continue-card .row .button{width:100%}}
@media(prefers-reduced-motion:no-preference){button,a,input,select{transition:background-color .12s,border-color .12s}}
.exercise-history-link{display:inline-flex;align-items:center;min-height:44px;font-size:.8rem}.login-card input{min-height:52px}
.brand-logo{display:block;width:132px;height:auto;max-width:100%;object-fit:contain;border-radius:3px}.portal-header .brand{flex-shrink:0}
.superset-block{border:1px solid #cfd3d8;border-left:4px solid var(--accent);border-radius:13px;padding:18px 18px 0;margin-bottom:22px;background:#e9ecf0}.superset-block .exercise-card{background:#fff}.superset-heading{display:flex;align-items:end;justify-content:space-between;gap:20px;margin-bottom:16px}.superset-heading h3,.superset-heading p{margin:0}.superset-heading>p{font-size:.85rem}.grouped-exercise .exercise-number{background:#202329;color:#fff}.demo-link{margin-left:auto;display:inline-flex;align-items:center;min-height:44px;font-size:.8rem;font-weight:700;white-space:nowrap}.builder-advanced{border-top:1px solid var(--line);padding-top:12px;margin-top:16px}.builder-advanced summary{font-weight:700}.builder-advanced[open] summary{margin-bottom:14px}.builder-grouping{grid-template-columns:repeat(3,minmax(0,1fr))}.builder-rest{grid-template-columns:repeat(2,minmax(0,1fr))}.builder-check{display:flex;align-items:center;gap:10px;margin-top:12px}.builder-check input{width:22px}.builder-check label{font-weight:700}
@media(max-width:760px){.superset-heading{display:block}.superset-heading>p{margin-top:6px}.exercise-heading{flex-wrap:wrap}.demo-link{margin-left:44px}.builder-grouping,.builder-rest{grid-template-columns:1fr}}